New research has revealed another way in which red meat may cause cardio vascular disease. Pork is considered red meat in case you were wondering.
“...researchers found a chemical in red meat called L-carnitine is associated with a build-up of fatty deposits in blood vessels, which can lead to heart attacks and strokes”.
“...eating red meat may result in heart disease, separate to the influence of cholesterol or saturated fat in the meat”.Read the full story here.
The article also makes mention of bowel cancer and the increased risk associated with eating “large amounts of red meat”. Read the below excerpts from Geoff Russell’s book, then ask yourself why the Australian Dietary Guidelines still recommend “no more than 2.5 to three serves of lean unprocessed red meat a week”.
From CSIRO Perfidy (2009) by Geoff Russell:
“Official Australian health statistics predict that a million of us will get bowel cancer during our lifetime.”
“The 2007 Food, Nutrition and the Prevention of Cancer report by the World Cancer Research Fund is the most thorough review of the scientific evidence relating to lifestyle, nutrition and cancer for a decade. Its judgement was absolutely clear. There were no ifs, no buts, and no caveats – red and processed meat cause bowel cancer. The report was equally clear that this isn’t a “statistical association”, but causality.”
“Scientists... at the Victorian Cancer Council calculate...that about half of all cases of bowel cancer are attributable to eating more than one red meat serve per week. This is 6,000 new cases annually.”